Pages are intact and not marred by notes or highlighting. The book has been read, but is in excellent condition. Leading into the first-ever Olympic Triathlon in 2000 in Sydney, Australia, his role was to be Lessing’s ‘swim bitch. This is part 2 of 2 of my interview with Paul. Paul Newsome is a long time swimmer, triathlete, and long distance swimmer who trained back in the day with UK triathlon legends Simon Lessing and Julie Dibens. Technique, fitness training, racing skills and open water swimming are all covered, with photographs and 3D graphics helping you to put theory into practice. Paul Newsome coaches thousands of triathletes and open water swimmers every year through his company Swim Smooth with its local squad in Perth, through international courses and clinics, and as a coach education consultant for British Triathlon. It accepts differences in individual swimmers and shows you how to understand the fundamentals of swimming to find a style that works for you. The Swim Smooth approach, developed by consultants to the gold medal winning British Triathlon team, helps you identify the strengths and weaknesses of your stroke and provides drill and training tips to make the most of your time in the water. Aimed at both fitness and competitive swimmers, it explains what makes a successful stroke and how to develop your own swimming style. Transform your technique in the water and become a better swimmer with this remarkable new approach to freestyle swimming, suitable for all levels - beginner, intermediate and advanced, as well as swimming coaches.
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